Myofascial Therapy
Helps to treat pain caused by injury or issues with soft tissue and muscles by reducing tension in the muscles and surrounding fascia by doing focused work on the fibers of the muscles and performing tense and release stretches.
San Jose · San Mateo
MyoWellness NorCal —
Therapeutic Body Work
Welcome! Thank you for joining me on a journey towards improving and maintaining your wellness goals. I'm looking forward to working with you as a team as we follow the path towards a pain-free lifestyle so that you may continue to fulfill your accomplishments in sustaining a healthy well-being.
— Lynda Caisip, CMT
- · In-network provider for TriWest VA (US veterans)
- · Able to bill most insurances
- · HSA / FSA accepted
- · In-studio offices in San Jose and San Mateo
- · Corporate massage throughout the Bay Area
- · Wellness Retreats throughout the Bay Area
Signature program
Detox & Refresh Special!
Lymphatic drainage (at on-site facility only). One individual session $200/hour. Pre-pay bundle package of 6, 10, or 12 sessions at a discounted rate of $160/hr, which is a savings of 20%.
Includes:
- · Weight, Measurements and Photos, documenting progress
- · Manual lymphatic drainage
- · Cavitation
- · Wood therapy
Services
Restorative & Therapeutic Massage Therapy
Together we will develop a plan to address your body's physical needs as well as your goals, which may include overall relaxation, improved sleep without disruption due to pain or discomfort, ability to maintain lower stress levels, relief from pain, and incorporating various methods to include in your self-care routine.
Swedish
Overall relaxation is achieved with long gliding strokes, kneading, vibration, tapping, percussion and stretching techniques of the muscles and surrounding tissue. The LomiLomi technique combines well with Swedish.
Deep Tissue
The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints), in combination with Swedish massage, to release pinpoint muscle tightness via trigger point release.
Hand Reflexology
Massage focused on the hands promotes healing, releases energy, boosts the immune system, increases circulation, and cleanses toxins from the body. A hot towel with essential oils is also recommended.
Foot Reflexology
Massage focused on the feet promotes healing, releases energy, boosts the immune system, increases circulation, and cleanses toxins from the body. A hot towel with essential oils is also recommended.
Sleep Massage
Long fluid strokes are used to promote circulation and deep relaxation in order to improve quality of sleep.
Jin Shin Acupressure
Jin Shin acupressure is done without needles and is a gentle form of therapy that uses light finger pressure over specific points on the body while fully clothed. This modality helps to restore the flow of energy, which may be blocked due to illness or pain. This can be combined with Energy massage technique.
Shiatsu
This is a full-body massage that can be done while fully clothed. Relaxation, relief of pain, enhanced circulation, and relief of tension can be achieved through compression techniques, stretches, and passive ranges of motion. This is offered on a mat or on a massage table.
Sports Massage
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups both pre-event to warm up the body and post-event to treat and prevent further injuries.
Body Sculpting
Discover the Art of Body Sculpting: Transform Your Body, Empower Your Confidence. Our innovative techniques and personalized approach redefine your silhouette, reducing fat, smoothing cellulite, and enhancing your natural contours. Step into a world of sculpted beauty and embrace the confidence you deserve.
Wood Therapy
Experience the Magic of Wood Therapy. Our expertly crafted wooden tools sculpt and redefine your body contours, targeting stubborn fat and cellulite with precision. Indulge in the ancient art of Wood Therapy and unveil a sculpted, confident you.
Benefits of Lymphatic Drainage
Allergies, Cellulite, Wrinkles, Gum/tooth pain, Tinnitus, and more.
Moving and clearing lymphatic congestion, toxins, histamines, and inflammation from layers of soft tissue.
Precursor to Myofascial Release, Deep Tissue, and/or Trigger Point Therapy services.
Activate flow of blood and lymph to reduce muscle tension and pain prior to continuing with deeper work.
Chronic pain, Fatigue, Stress, Anxiety, Depression, Headaches, Migraines, and more.
Promoting relaxation, reducing tissue inflammation to ease nerve compression and pain.
Benefits of Red Light Therapy
Nine ways red light therapy can support your body's recovery and wellbeing.
Pain Relief
Eases muscle and joint pain, including conditions like arthritis, by reducing inflammation.
Wound Healing
Accelerates tissue repair, helping to heal wounds and reduce scarring.
Hair Growth
Stimulates hair follicles, encouraging growth and reducing hair loss.
Mood Enhancement
Helps combat depression and fatigue by increasing serotonin levels.
Increased Circulation
Boosts blood flow, enhancing overall cellular health and function.
Reduced Inflammation
Aids in decreasing inflammation throughout the body.
Sleep Quality
Influences melatonin production and can help regulate the sleep cycle for better sleep quality.
Immune System
Enhances cellular function and health, which can bolster the immune system.
Performance & Recovery
Supports muscle recovery after exercise and increases athletic performance.
Organizers & Partners
Affiliations & special discounts
I'm proud to partner with these organizations and communities. Special discounts and offerings are available for:
US veterans and their immediate family members
City of San Jose employees and retirees
County of San Mateo employees
Belmont Village Assisted Living Community residents, family members and staff (San Jose, Los Gatos, Sunnyvale and Albany locations)
Atria Willow Glen Assisted Living Community
Perspire Sauna Studio clients (Santa Clara and Walnut Creek locations)
Beem clients (San Mateo location)
Corporate & Retreats
Corporate Events & Wellness Retreats
In the hustle of corporate life, wellness isn't a luxury—it's a game-changer.
At MyoWellness NorCal, we bring the wellness experience to your office or retreat, boosting productivity and morale with expert massage therapy. We also help you plan your retreat. We have special retreat packages that includes accommodations, activities, and a full wellness program planned for your needs. Elevate your team's performance. Plan your wellness retreat with MyoWellness NorCal.
Plan Your Retreat
Body Sculpting
Get ready to sculpt your body and embrace the confidence you deserve.
Our comprehensive approach combines innovative non-invasive techniques with expert hands-on methods to reshape and tone your body while reducing fat circumference and diminishing cellulite.
Experience the transformative power of Ultrasonic Cavitation, where targeted ultrasound waves gently emulsify fat cells, leading to volume reduction, body shaping, and smoothing. Our personalized sessions, tailored to your needs through thorough client consultation, offer immediate results and long-lasting effects when coupled with a healthy lifestyle.
Enhance your journey with Wood Therapy, stimulating lymphatic drainage and metabolism acceleration for cellulite reduction and toxin elimination. Delve into the realm of Radio Frequency (RF) Skin Tightening, harnessing the power of collagen stimulation to tighten saggy skin and sculpt your desired areas safely and effectively.
Finish with Vacuum Therapy, a dynamic treatment promoting fat release, lymphatic drainage, and buttocks enhancement. Embrace the benefits of increased circulation, pain relief, and anti-cellulite massage for a holistic approach to body sculpting.
Unlock your body's potential and reveal your best self with our Body Sculpting therapy. Book your session today and step into a season of confidence and vitality like never before.
Get Summer ReadyPayment
My practice is able to bill most insurance patients and accepts HSA/FSA payments.
To best serve you, please contact the member services department of your insurance company to verify eligibility status. If your insurance plan covers massage therapy services, you may then fill out the form in this link, and I will accept insurance along with a doctor's referral. I also accept HSA/FSA payments.
Open and accepting appointments at on-site facilities in San Jose and San Mateo.
My two offices:
San Jose office
The Alameda, San Jose, CA
San Mateo office
S. Ellsworth, San Mateo, CA
I also work at several other locations throughout the Bay Area — red light therapy sauna studios, assisted living communities, and corporate facilities — and offer wellness fairs and health expos all over Northern California. Email info@MyoWellnessNorCal.com.